事件介绍
说到腰椎间盘突出，很多时候，我们会想到中年人、老年人才会出现，其实在当前，很多年轻人也会出现这个情况，年纪轻轻，但是腰不好，对此，很多人非常纳闷，哪些原因的出现，导致这个情况的发生呢？
1，久坐。对于很多年轻人来说，喜欢久坐，坐下来玩手机，是一件很惬意的事情，殊不知，这样的情况，对于健康的影响是非常大的，坐下的时间长，此时会对腰部形成压迫，相应的，会有腰椎间盘出现了突出的情况，越是坐立的时间长，带来的感觉越明显。
2，喜欢葛优躺。除了久坐之外，年轻人特别喜欢葛优躺，躺在沙发上，玩手机，一躺就是半天，这样的情况，其实也是不利于腰椎的护理。长时间地保持这个姿势，对于腰椎的影响是非常大的，很容易导致腰部异常的弯曲，带来的突出表现更加明显。
3，扭伤。年轻人可能考虑到年轻气盛，身体的力气是很强的，此时会在搬运东西的时候，突然发力，这样的话，会导致腰部一不小心被扭伤，时间一长的话，对于腰椎也会有影响，导致突出。
4，缺乏运动。很多年轻人越来越喜欢宅在家里，外出运动的人越来越少，长时间这样做的话，导致腰椎处于退化状态，这样的情况，也会导致腰椎的活力减弱，使得突出更加明显。
5，受到湿气寒气。有些时候，内因也是不得不重视的一个因素，内因的出现，会导致年轻人的腰椎出现异常，伴随着湿气寒气透过身体，身体处于受寒受湿的状态下，也会出现突出的情况。
腰间盘突出能复原吗首先需要说明一下，对于椎间盘突出的患者是不可能复原的。因为椎间盘一旦出现突出，是不可能回位的，所以我们后期任何的治疗办法，都是以缓解病人临床症状为主要目的。
如果病人椎间盘突出早期不是很严重，可以选择积极的进行保守治疗，比如注意休息保护，避免久坐久站，避免过度的弯腰拿重东西，戴个腰围带保护一下腰椎，局部积极的进行热敷，并且配合使用曲度腰椎治疗仪，矫正变形的生理曲度，疼痛自然消失。
而椎间盘突出比较严重，引起脊髓神经明显受压，影响病人正常工作或者生活的，对于这样的病人，就有必要积极的进行手术治疗，通常需要进行椎间盘的摘除手术治疗。
腰间盘突出如何护理调节1、适当的锻炼腰部是不可少的事情，为此，像早起后，可以做一下扩胸运动，在做扩胸运动的时候，对于后背、腰椎有牵拉的作用，这样的牵拉过程，使得腰椎得到很好的锻炼，对于护腰是比较好的。
2、避免腰部受到寒气，一定要避免把后背露出来，为此，防寒保暖是不可少的事情。
3、在搬运东西的时候，要量力而行，对于搬不动的东西，一定要避免，不要逞能，一旦过于用力把腰部扭伤了，也是很危险的，为此，能搬则搬，不能搬就不要搬了。
4、保持好的坐姿、睡姿，坐如钟是很重要的，睡觉的时候，尽量避免蜷缩起来，保持右侧卧睡姿即可。
5、在腰部扭伤应该及时去医院就诊，以免耽误病情。
相信介绍了这么多，大家对于为什么当前很多年轻人出现腰椎间盘突出有了更多的了解了，导致这个情况的出现，或和这些原因有关，希望大家多重视，科学的护理调节才是最重要的事情，此时，在生活中，要合理地控制好身体，避免出现扭伤的情况，为此，这样调节会更好，不要掉以轻心。
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Speaking of lumbar disc herniation, many times, we will think of middle-aged people, the elderly will appear, in fact, in the current, many young people will also appear this situation, young, but the waist is not good, this, many people are very puzzled, what reasons appear, lead to this situation?
What causes lumbar protrusion1, sedentary. For many young people, like sedentary, sit down to play mobile phone, is a very comfortable thing, but do not know, such a situation, for the health impact is very big, sit for a long time, at this time will form compression on the waist, correspondingly, there will be lumbar disc appeared prominent situation, the longer sitting time, the more obvious the feeling.
2, I like to lie down. In addition to sedentary, young people especially like Ge You lying, lying on the sofa, playing with mobile phones, lying for half a day, such a situation, in fact, is not conducive to lumbar spine care. Maintaining this posture for a long time has a very large impact on the lumbar spine, which can easily lead to abnormal bending of the waist, and the outstanding performance is more obvious.
3, sprain. Young people may consider youth, body strength is very strong, at this time in carrying things, suddenly force, in this case, will lead to a waist accidentally sprained, a long time, for the lumbar spine will also have an impact, resulting in protrusion.
4) Lack of exercise. Many young people more and more like to stay at home, go out to exercise less and less people, do so for a long time, lead to lumbar spine in a degenerative state, such a situation, will also lead to lumbar spine vitality weakened, make protrusion more obvious.
5, get cold. Sometimes, internal factors are also a factor that has to be paid attention to. The appearance of internal factors will lead to abnormalities in the lumbar spine of young people. With moisture and cold air penetrating through the body, the body is in a state of cold and wet, and there will also be prominent situations.
Can lumbar disc protrusion restoreFirst of all, it is impossible for patients with herniated discs to recover. Because once the disc herniation appears, it is impossible to return, so any treatment we later stage, is aimed at alleviating the patient's clinical symptoms as the main purpose.
If the patient's intervertebral disc herniation is not very serious in the early stage, you can choose active conservative treatment, such as paying attention to rest protection, avoiding sedentary standing, avoiding excessive bending and taking heavy things, wearing a waist belt to protect the lumbar spine, local active hot compress, and cooperate with the use of curvature lumbar therapy instrument, correct the physiological curvature of deformation, and the pain naturally disappears.
The intervertebral disc herniation is more serious, causing spinal nerve compression, affecting the normal work or life of the patient, for such patients, it is necessary to actively carry out surgical treatment, usually need to carry out surgical treatment of the intervertebral disc removal surgery.
How to treat lumbar disc herniation1, the appropriate exercise of the waist is indispensable, for this reason, like getting up early, you can do a chest expansion exercise, in doing chest expansion exercise, for the back, lumbar spine has the role of pulling, such a pulling process, make the lumbar spine get a good exercise, for the waist is better.
2, to avoid the waist by cold, must avoid exposing the back, for this reason, cold and warm is indispensable.
3, in the handling of things, to do what you can, for things that can not move, must avoid, do not braver, once too hard to the waist sprained, is also very dangerous, for this reason, can move then move, can not move do not move.
4, keep a good sitting posture, sleeping position, sitting like a clock is very important, when sleeping, try to avoid curling up, keep the right side sleeping position.
5, in the waist sprain should go to the hospital in time, so as not to delay the condition.
I believe introduced so much, everyone for why many young people have more understanding of lumbar disc herniation, leading to the emergence of this situation, or related to these reasons, I hope everyone pays more attention to scientific nursing adjustment is the most important thing, at this time, in life, to reasonably control the body, avoid sprain, for this reason, so adjustment will be better, don't take it lightly.
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