事件介绍
一、按摩头部
对头部进行力度适中的按摩，是缓解偏头疼的有效方法。太阳穴是偏头痛按摩的重要穴道，你可以用食指来按压，可以用拳头在太阳穴到发际处轻轻来回转动按摩。
二、食物疗法
1、饮服白萝卜汁
取来生白萝卜两斤，洗净榨汁，稍加热后将汁饮下，每次一茶盅，10分钟一次，三次便可解去酒气。
2、吃大白菜心
取大白菜的菜心并切成细丝后，加入少量的白糖以及白醋后搅拌后三五分钟后食用，可起到解酒的作用。
3、服芹菜汁
将家里的鲜芹菜两斤洗净切碎榨汁，当茶喝，连续喝三次(隔5分钟)，此汁对酒后头痛脑胀脸潮红有特效。
4、饮鲜橘皮水
2两鲜橘皮加一斤水煮沸，再加进少量细食盐摇匀后当茶喝，一次一茶盅，5分钟再饮，三次便见效果。
5、喝绿豆汁
取绿豆2两，加水适量，煮熟后饮服，连汤带豆一起饮。如果将绿豆捣碎用开水冲服也有解酒效果。
6、蜂蜜水
每次喝完酒之后，则可以喝几杯优质的蜂蜜水，这样不仅可以使头痛头晕症状逐渐消失，而且还可以使你快速入睡哦，并且第二天起来也不会头痛。
1、酿酒过程中产生的化学物质
酿酒过程中都会产生极少量的甲醛和甲醇，如果对工艺条件控制不佳就会导致甲醛和甲醇含量过高。白酒、啤酒、葡萄酒及其它类的果酒、米酒等都可能产生甲醛和甲醇。
有些酒类(如啤酒、果酒、米酒等)含有一种叫酪胺的物质，这种物质极易诱发头痛。因为酪胺是一种茶酚胺类物质，能刺激交感神经末梢释放去甲肾上腺素。去甲肾上腺素有收缩血管、升高血压的作用，从而引起头痛。
2、脑血液供应不足
饮酒会降低脑血流量，从而脑血流量的降低引起脑内乳酸、氧离子、钾离子。腺苷、前列腺素及儿茶酚胺类物质堆积，这些物质本身就是致痛物质，并且这些物质还会引起脑血管扩张。
3、杂醇油惹得祸
无论是酿造酒或蒸馏酒皆有微量的杂醇油存在,而酒中的杂醇油也是导致喝酒后会昏痛的因素。
想要预防酒后头痛，在喝酒之前就应该先做点功课，以防止自己醉倒。
1、不要空腹喝酒
在酒席刚开始的时候，应该先抓着时间吃点饭菜，填充一下胃，先给胃提早做一点保护措施。因为空腹饮酒的话酒精会吸收得快，使人更容易醉，而且空腹喝酒对肠胃的伤害很大，特别是喝高了的时候，容易造成胃出血。先吃点饭菜垫着胃，可以使乙醇在体内吸收时间延长，不容易醉。
2、喝酒喝牛奶
如果没有时间先吃饭菜垫胃，可以先喝一杯热牛奶。牛奶会在胃里形成一层薄膜，可以保护我们的胃部。
3、喝酒期间选择性地吃食物
不要光一味的喝酒，喝酒的同时也可以抽出一点时间来吃一些食物，可以有选择性地挑选一些有解酒和补充能量的食物来吃，可以有效摆脱酒精的控制。常饮酒会造成人体内维生素B的丢失，而猪肝就是富含维生素B的食物;海鲜中的贝类食物通常含有丰富的维生素B12、牛磺酸和糖元，维生素B12和糖元对于促进肝脏的功能发挥着重要的作用。
酒后头痛怎么办 这样做可快速缓解头痛（英译版）
How to have a headache after drinking?Massage the head
Massage the head with moderate intensity is an effective way to relieve migraine. Temples are important acupoints for migraine massage, you can press with your index finger, and you can use your fist to gently rotate back and forth from the temple to the hairline.
II. Food therapy
1. Drink white radish juice
Take the next life white radish two jin, wash juice, slightly after heating the juice drink, each time a tea cup, 10 minutes once, three times can be removed alcohol.
2, eat cabbage heart
Take the cabbage heart and cut into thin threads, add a small amount of white sugar and white vinegar, stir after three to five minutes to eat, can play the role of hangover.
3. Serve celery juice
Wash two catties of fresh celery at home and chop juice, drink tea, drink three times in a row (every 5 minutes), this juice has special effects on drunk headache and swelling face flushing.
4. Drink fresh orange peel water
2 Two fresh orange peel add a catty of water to boil, then add a small amount of fine salt to shake well after drinking as tea, a tea cup at a time, 5 minutes to drink, three times will see the effect.
5, drink green bean juice
Take mung bean 2 liang, add water appropriate amount, drink after cooked, even soup with beans drink. If the mung bean mashed with boiling water also has hangover effect.
6, honey water
After each drink, you can drink a few cups of high-quality honey water, so not only can make headache dizziness symptoms gradually disappear, but also can make you quickly fall asleep Oh, and the next day will not have a headache.
What is a headache after drinking?Chemicals produced in the winemaking process
A very small amount of formaldehyde and methanol are produced in the brewing process, and if the process conditions are not well controlled, the formaldehyde and methanol content will be too high. Liquor, beer, wine and other types of fruit wine, rice wine and so on may produce formaldehyde and methanol.
Some wines (such as beer, fruit wine, rice wine, etc.) contain a substance called tyramine, which can easily induce headaches. Because tyramine is a theaphenamine substance that stimulates the release of norepinephrine from sympathetic nerve endings. Noradrenaline has the effect of contracting blood vessels and raising blood pressure, causing headaches.
2. Insufficient blood supply to the brain
Drinking alcohol will reduce cerebral blood flow, and the reduction of cerebral blood flow causes lactic acid, oxygen ions, potassium ions in the brain. Adenosine, prostaglandin, and catecholamines accumulate, which are themselves pain-inducing substances, and these substances also cause cerebral blood vessels to dilate.
3, fusel oil caused trouble
Whether brewed wine or distilled wine have trace fusel oil, and the fusel oil in wine is also a factor that causes fainting pain after drinking.
How to prevent drunk headacheTo prevent headaches after drinking, you should do some homework before drinking to prevent yourself from passing out.
Don't drink on an empty stomach.
At the beginning of the banquet, you should first grasp the time to eat some food, fill the stomach, first give the stomach early to do a little protective measures. Because fasting alcohol will absorb fast, make people more easily drunk, and fasting drinking on the stomach is very harmful, especially when drinking high, easy to cause gastric bleeding. Eat some food pad stomach, can make ethanol absorption time in the body prolonged, not easy to get drunk.
2. Drink milk.
If you don't have time to eat food first, you can drink a cup of hot milk first. Milk forms a thin film in the stomach that protects our stomach.
Eating food selectively during drinking
Don't just drink, drink at the same time can also take a little time to eat some food, you can selectively choose some have hangover and energy supplement food to eat, can effectively get rid of alcohol control. Drinking often causes the loss of vitamin B in the human body, and pig liver is rich in vitamin B food; seafood shellfish food is usually rich in vitamin B12, taurine and glycogen, vitamin B12 and glycogen play an important role in promoting liver function.
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